Stay healthy playing football

Every Wednesday The Ringleaders play 2 hours of football. We burn in between 700 to 900 calories playing matches of 5 on 5.

On Sundays both RFC squads play 1 hour of competitive football, burning in between 700 to 870. These are approximate numbers because many factors influence calorie count.

A true Ringleader’s Meal:

* breakfast: 1 cup of bran cereal with 1% milk+ 1 yogurt+(add 1 tea spoon of flax seed)
* snack: 1 kiwi+ 12 to 15 raisin grapes

In summary… to live better:

  1. Play football 3 to 4 times a week
  2. Don’t smoke. That goes for you Vince.
  3. Eat well and reasonably (fruits, vegetables, water, fish etc…)

Check out this site on cancer prevention. I found it very interesting how basic things make a difference!

http://www.wcrf-uk.org/preventing_cancer/physical_activity/calories_and_physical_activity.php

Dr. Football “Promoting Football Science” P.F.S.

healthy-meal-the-ringleaders-dr-footballdr.-football-the-ringleaders1

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Filed under Doctor Football : Comments (3) : Feb 23rd, 2010

3 Responses to “Stay healthy playing football”

  1. Yvan Says:
    February 23rd, 2010 at 8:14 am

    Well in!
    You only have Olympiakos kitchenware ? Amazing

  2. admin Says:
    February 23rd, 2010 at 9:35 am

    bahaha! i can’t eat if it’s not olympiakos dude!

  3. vince Says:
    February 24th, 2010 at 12:06 am

    Thank you for the advice :D

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